Our Timetable

New Yoga courses

We have new courses starting on the 27th February 2012 all the way through to 2nd April 2012 (East Monday off) and as always it is split into 3 classes:

18.00 foundation class - full

19.00 improvers - full

20.00 power yoga - space available, please contact me.

Prices

Each course is 6 weeks and is only £49.  Contact me now (top right corner for details).

Details on our classes

18:00 Foundation Classes - focusing of right breathing, personal limitations and how to deal with them in a class. Strengthening, stretching and balancing body, mind and spirit. Suitable for people interested in doing Yoga the right way and any beginner looking for a safe and solid start up.

19:00 Improvers - This is a very popular class and you might have to wait to get in on this one. It's limited to 12 people and a fun class for fit and able bodies. Looking at breathing, strength, stretches, balance, the mind and much more.

20:00 Power Yoga - a strong class blending power yoga and flow. Only a few spaces left!

If you need any more information please do not hesitate to contact Simone.
Please contact me on simoneyoga@myoneonone.com to book.

If you make an appointment to see either Simone or Tobias you will need to have a copy of the registration form ready.

Hot Tips for class

  • Arrive with plenty of time so you do not stress to get parked.  
  • Be well hydrated when you arrive.
  • It's best not to eat for at least 2 hours before class.
  • If you have an injury or medical condition please let your instructor know.
  • Wear light and comfortable clothes to class so you can move easily.
  • No shoes are required or allowed in the class room.
  • Pace yourself and remember to breathe.
  • Learn by watching and listening to the teacher and your body.
  • Feel free to ask questions.
  • If you need to rest, it's okay.
  • Listen to your body and take a rest.
  • Should you feel dizzy or out of breath at any point, take some deep breathes and relax.
  • Be patient.  It usually takes a few classes before you get into the flow of the class.
  • Please do not forget to switch off your mobile phone.